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Wellness + Performance

Wellness + Performance

An ounce of prevention is worth a pound of cure. Our wellness services are designed to take you to the top of your game and keep you there.  

In-Person Training

Don't alrady have an injury? Let's keep it that way and help you get the most out of your workout by meeting one-on-one to train with a movement specialist. 

Virtual Coaching

Whether you're training for a big race or to be able to keep up with your kids, consistent exercise is key. Let us take the guesswork out. Workout each week with a customized training program designed to help you reach your fitness goals. Check in with us over video to ensure to ensure good exercise form and keep on track towards your progress.

Body Work

Need to recover after a big race? Feeling the aches of too much sitting in the office? Book a 30 or 60 minute session for targeted soft tissue techniques or dry needling.

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