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Online Courses

We believe in empowering people through education. Not everyone has access to physical therapy and wait times at clinics can often be months long. We have designed the following courses to help individuals get started on their rehabilitation process. These courses aren't a replacement for physical therapy, but they will help you get started managing your symptoms while you're waiting to establish care with a physical therapist. 

Each course is self-paced and comes with access to live online office hours with a physical therapist. 

Stay tuned, we're always adding more courses.

A Patient's Guide to Managing Stress Urinary Incontinence

Do you leak when you laugh, cough, sneeze, jump, or pick up something heavy? This course will teach you the basics of managing stress urinary incontinence. Before you ask, yes, it covers a lot more than "just do a kegal."

A Patient's Guide to Managing Persistent Pelvic Pain

Is intimacy painful? Are pap exams hard for you? Get lots of pelvic pain while sitting? In this course we'll go over the basics of why pelvic floor muscles get tight and how to start to teach them to relax. 

A Patient's Guide to Managing Urge Urinary Incontinence

Do you get big urges to go to the bathroom that you have trouble controlling? Running to the after you get the key in the door, or when you hear the sound of water? This course will teach you the basics of why these urges develop and how to manage them.

A Patient's Guide to Postpartum Rehab

Having a baby is no easy task for your body. This course covers the fundamentals of postpartum rehab to help your body recover from pregnancy and birth and safely resume exercise.

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